Dry Fruits And Their 10 Health Benefits

Dry fruits are well known for their nutritional value and health benefits. Let’s discover their few benefits

1. Boosts Immunity – Dry fruits contain essential vitamins, minerals, and antioxidants that help our body fight against illness and infections. Regular consumption of dry fruit contributes to a better immune system.
2. Weight Loss – A lot of people struggle to lose weight. Dry fruits contain carbohydrates and dietary fiber, thus they are one of the best snacking options. They have certain properties that are good for our gut and help us to reduce weight.
3. Skin and Hair Benefits – All the antioxidants, vitamins, and minerals of dry fruits help in the nourishment of skin and hair. Daily consumption of dry fruits like almonds, cashews, and apricots can help maintain glowing skin, strengthen hair, and prevent signs of aging.
4. Healthy Heart – Dry Fruits are rich in healthy fats, magnesium, potassium, and omega-3 fatty acids which help to lower bad cholesterol levels, regulate blood pressure, and reduce the risks of heart diseases
5. Improves Bones – Nutrients such as calcium, magnesium, boron, and vitamin K are abundant in dry fruits which helps to improve bone health and density.
6. Blood Health – There are a lot of dry fruits that are loaded with nutrients like vitamin B, phosphorus, and copper which altogether contribute to good blood health.
7. Improves Mental Health – When a body is deficient in beta carotene, mood problems such as sadness and anxiety are difficult to treat. This is one of the antioxidants present in dried fruits. These elements enhance overall brain function and memory. They also help you sleep better and feel more rested overall.
8. Fight Cancer – Research suggests that dry fruits have all the properties to prevent cancer. The high fiber content helps to keep the digestive system healthy, while the antioxidants help to reduce inflammation.
9. Improves Digestive System – Dietary fiber from dry fruits helps with digestion and encourages regular bowel movements. They also help prevent constipation and improve overall digestive health.
10.  Great Source Of Haemoglobin – Dry fruits are an excellent source of Iron, which is needed to make haemoglobin, thus it can help prevent anemia. They have other minerals including vitamin C which promotes iron absorption and folic acid which supports the production of new red blood cells.

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 When is the best time to eat dry fruits?

Dry fruits are one such snack that can be consumed at any time of the day.

Eating dry fruits in the morning 

Starting your day with nutrient-packed snacks leads to an energized morning. Consuming dry fruits in the morning can fuel your body and provide your body with a nutritional boost to accelerate metabolism. Including dry fruits in your breakfast is an excellent choice as they are a rich source of vitamins, minerals, and dietary fiber. Also, the natural sugars in dry fruits keep you full for a long time.

Eating dry fruits at Night 

Dry Fruits contain certain nutrients that help in the relaxation of the mind and aid in sleep regulation. They are the healthiest snacks that one can munch at bedtime. They are easiest to digest and won’t cause discomfort at night. They contain magnesium which helps in muscle relaxation.

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