10 best dry fruits for weight loss 

Choosing the right kind of food to include in your weight loss diet can be challenging. Dry fruits are one such snack that can produce positive results to lose weight. The following are the best dry fruits for weight loss.

1. Almonds  – Almonds are an excellent source of fibre, vitamins, minerals, protein, and beneficial fats. They’re a wonderful snack for weight loss because they’re minimal in calories. 
2. Pistachios – Pistachios are known for their high fibre and protein content. They help your body to feel full for a longer period.
3. Walnuts – Walnuts are a special kind of dry fruit due to their high content of healthy fats like omega-3 fatty acids and alpha-linolenic acid (ALA). Omega-3 aids in metabolism and weight loss.
4. Cashews –  Cashew nuts are quite popular in India. Cashews are full of magnesium which is very advantageous in weight loss as magnesium aids in the regulation of the body’s metabolism of fat and carbohydrates.
5. Dates – Dates are incredibly tasty and beneficial for losing weight. This is due to its high fibre content, which will help you feel full and stifle your midday hunger pains.
6. Apricots – Apricots help to fulfill your sweet cravings as they taste slightly sweet. They are full of fibre and magnesium which helps you to stay hunger-free for a long time.
7. Raisins – Raisins have a high amount of iodine. Raisins are high in potassium, iron, and fibre. They can lessen cravings and help control blood sugar levels. 
8. Prunes – Prunes are also commonly called dried plums. They are high in potassium, vitamin K, and fibre. They can lessen constipation and assist control digestion.
9. Hazelnuts – Hazelnuts are an excellent source of protein, fibre, and beneficial fats. They are also rich in nutrients like vitamin E, manganese, and copper. They can enhance metabolism and control appetite. 
10. Dried Sun Fruits – Dried sun fruits are best for pre-workout snacks. Dried fruits like blackcurrant, kiwi, mango, pineapple, etc are high in nutrition and taste. They also help with several health issues like obesity, heart health, etc due to their antioxidant properties.

How to include dry fruits and nuts in your diet?

Dry fruits and nuts are a delicious and nutritious way to improve your diet. Let’s discuss some tips to include them in your diet.

• Breakfast – Add dry fruits and nuts to your oatmeal, yogurt, or cereal to have a crunchy taste and extra protein. Drinking almond milk in the morning can be beneficial for health. Almond milk can easily fit into your diet plan because of its low fat and calorie content.
• Snacking – Munching on dry fruits is always the best option. To add variation, you may make your snack by mixing your preferred nuts, dried fruits, and seeds.You can make anjeer ke kebabs made from figs, hung curd and paneer. These kebabs are a great option for healthy snacking.
• Add to baked products – Add nuts to homemade cakes, biscuits, breads, and cookies for some good texture and flavor. 
• Salads – You can make your salads healthier and more delicious by adding a crunch of dry fruits. Add some extra crunch and nutrients to your salad by tossing in pecans, walnuts, or almonds. 
• Smoothies – A lot of delicious smoothies can be prepared including dry fruits and nuts. Blend some dried fruits and nuts into your smoothies for a creamy and nutritious drink.  Smoothies are a good option to add to your diet and keep you full for a long time. Let’s have a look at a delicious smoothie recipe.

Conclusion

Everyone should incorporate all these best dry fruits for weight loss. In addition to their fibre, protein, and healthy fats, dried fruits are high in nutrients. They can help foster feelings of fullness and satisfaction. You can buy all these dry fruits from the link below.

https://nuttycravings.com/shop/

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